When Year 12 student Abdullatif first began to experience
mild discomfort in his back, he didn’t expect the diagnosis that followed: an
incomplete stress fracture in his L5 vertebra.
Measuring 4mm, the injury was caused by overloading the spine, something that can occur in young athletes, particularly when training on harder surfaces like synthetic grass.
“I was surprised” he shared.
Despite the shock, Abdullatif approached his recovery with determination. After initially resting for six weeks, he returned briefly to help his team qualify for Division One.
Unfortunately, follow-up scans revealed the injury had worsened: the fracture on his left side had doubled in size to 8mm, and a new 3mm fracture had appeared on his right.
This prompted the start of a structured 10-week rehabilitation plan.
With professional guidance, Abdullatif focused on healing from the inside out, increasing his protein intake with bone broth and supplements, prioritising sleep, and beginning light exercise, including cycling and core activation work. For four weeks, he stayed away from the gym entirely to allow his body the best chance to heal.
While the physical challenges of recovery were difficult, the mental battle proved even tougher.
“It’s been hard seeing the muscle loss in my body,” he admitted. “But mentally, it’s been harder not being able to train and watching everyone else improve while I fell behind.”
Throughout this time, the Islamic College of Sport played a vital role in supporting him. “The support has been amazing,” he said. “Teachers constantly checked in, and I always felt included with modified training. The HP (High Performance) team were in regular contact, and I had weekly updates with the school physio.”
With the college’s high-performance programs running during school hours, Abdullatif was able to integrate his rehab into the school day, giving him time after hours for extra recovery or skill sessions, all while staying aligned with his long term goals as an athlete.
Looking ahead, Abdullatif is focused on coming back stronger than before.
“This experience has taught me patience, resilience, and the importance of trusting the process,” he said. “It’s helped me develop grit and stay mentally strong.”
And to others going through a similar journey, he offers this advice:
“Be patient. Listen to the advice from professionals. Stay connected with your team. And always remember Allah during the process—He’s the best of planners.”
Abdullatif has now returned to training with his club, Hume City FC and will make an appearance in their next match this weekend.
